Weigh In record (no journal entry) for 05 November 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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747 kcal
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Fat: 14.33g | Prot: 31.36g | Carb: 121.28g.
Breakfast: Tess Зелёный Чай, Кировский Манник, Жареная или Запеченная Куриная Грудка, Шебекинские Макароны Отварные. Dinner: Сливы, Простоквашино Кефир 1%. more...
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losing 4.6 lb a week
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Olgabelka-87's weight history
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