Weigh In record (no journal entry) for 05 November 2018
|
172.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
531 kcal
|
Fat: 18.76g | Prot: 45.47g | Carb: 43.58g.
Breakfast: 玄米ごはん, 卵黄, 焼いた卵白, 鶏胸肉(皮なし). Lunch: ロカボ親子丼. Snacks/Other: ウイダー プロテインバー バニラ. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana-gohan's weight history
|