Weigh In record (no journal entry) for 05 November 2018
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212.7 lb
Lost so far: 28.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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556 kcal
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Fat: 26.11g | Prot: 11.44g | Carb: 74.52g.
Dinner: Avocado and Cucumber Salad, Walnuts, White Rice, Cooked Green String Beans (from Fresh), Cherry Tomatoes. more...
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gaining 1.5 lb a week
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tiredofgainingandlosing's weight history
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