Weigh In record (no journal entry) for 04 November 2018
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1368 kcal
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Fat: 56.43g | Prot: 61.88g | Carb: 155.94g.
Breakfast: Мармелад, Сыр Тильзитер, Авокадо Авокадо, Судак Жареный, Сметана, Борщ, ПП Шаурма, Груша, Premier Of Taste Мягкий Сыр Классический, Геркулес Хлеб, Вареное Яйцо. more...
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losing 1.5 lb a week
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