Weigh In record (no journal entry) for 04 November 2018
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247.1 lb
Lost so far: 35.1 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2018:
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752 kcal
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Fat: 24.13g | Prot: 100.07g | Carb: 49.44g.
Breakfast: Jengibre, Espinacas, Piña, Pepino (Pelado), Guayaba, Pan de Linaza, Yoplait Yoghurt Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Clara de Huevo. Lunch: Aceite de Oliva, Carne de Soya, Ensalada de Lechuga con Verduras Variadas. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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