Weigh In record (no journal entry) for 03 September 2012
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133.3 lb
Lost so far: 6.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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614 kcal
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Fat: 19.05g | Prot: 28.86g | Carb: 82.82g.
Breakfast: Bananas, Milk (Nonfat). Lunch: mcdonalds filet o fish. more...
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losing 0.9 lb a week
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