Weigh In record (no journal entry) for 04 November 2018
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165.8 lb
Lost so far: 42.4 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2018:
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683 kcal
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Fat: 15.73g | Prot: 34.75g | Carb: 106.62g.
Breakfast: Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: President's Choice Kefir Plain, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Bob's Red Mill Ground Flaxseed Meal, Applesauce Unsweetened, Pears, Mixed Salad Greens, Avocados, Orange Juice. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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gaining 7.0 lb a week
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