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Glambabie
Journal
29 Apr 08
Glambabie's Journal, 29 April 2008
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Weigh In record (no journal entry) for 29 April 2008
214.6 lb
Lost so far:
0 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2008:
1228 kcal
Fat: 30.60g | Prot: 54.17g | Carb: 156.30g.
Breakfast:
Cream, Coffee.
Lunch:
Chocolate Milk Shake.
Dinner:
canned green beans, canned corn, Sweet Dessert Wine , Garlic Bread, Frozen Lasagna.
Snacks/Other:
fat free frozen yogurt vanilla.
more...
2525 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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