Weigh In record (no journal entry) for 03 September 2012
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182.1 lb
Lost so far: 44.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1246 kcal
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Fat: 31.85g | Prot: 37.61g | Carb: 139.93g.
Breakfast: Senf, Vollkorn Soft Sandwich Toastbrot, Truthahnbrust, Mehrkornbrot. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Muesli. Dinner: Yukatan Shaker Salat, Blätterteig. Snacks/Other: Spécial K, Barre De Céréales, Duplo, Sugarfree Energy Drink (Dose), Weißer Tafelwein. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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