Weigh In record (no journal entry) for 04 November 2018
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256.0 lb
Lost so far: 2.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1012 kcal
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Fat: 24.43g | Prot: 106.88g | Carb: 95.60g.
Breakfast: Milbona Butterkäse, Aldi Kochschinken, Aldi Trauben Kernlos, Kaffee mit Milch, Ei, Walnussbrötchen. Lunch: Kaffee mit Milch, Lidl Kaki. Dinner: Lachs, Cocktailtomaten, Salatgurke, Zwiebeln, Gewöhnlicher Feldsalat, Rote Paprika, Putenbrust Fleisch. Snacks/Other: K-Classic Harzer Käse, Gut & Günstig Premium Eiscreme Walnuss. more...
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losing 10.8 lb a week
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