Weigh In record (no journal entry) for 04 November 2018
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159.6 lb
Lost so far: 30.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1742 kcal
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Fat: 82.58g | Prot: 67.56g | Carb: 177.95g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Bosbessen. Lunch: Rucola Sla, Pijnboompitten (Pignolias), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Paardenrookvlees. Dinner: Wagner Sensazione Speciale. Snacks/Other: Merci Chocolade. more...
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losing 5.4 lb a week
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boomertjuh_9898's weight history
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