Weigh In record (no journal entry) for 04 November 2018
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154.3 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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321 kcal
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Fat: 12.92g | Prot: 18.56g | Carb: 30.21g.
Breakfast: Русский Хлеб Дарницкий Хлеб, Pikok Колбаса Краковская, Залесский Фермер Молоко Фермерское 3,2%, Bluedino Сыр, Кофе (из Молотых Зерен). more...
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steady weight
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