Weigh In record (no journal entry) for 04 November 2018
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316.6 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1862 kcal
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Fat: 107.44g | Prot: 145.50g | Carb: 74.56g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Siyah Zeytin, Namet Hindi Salam, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Rus Salatası, Kıymalı Yumurta, Menemen. Dinner: Mücver, Tavuk Ciğeri. more...
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losing 7.7 lb a week
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