Weigh In record (no journal entry) for 12 June 2010
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1249 kcal
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Fat: 37.80g | Prot: 72.89g | Carb: 155.66g.
Breakfast: Sliced Ham (Extra Lean), Banana. Lunch: Meatballs in Zesty Tomato Sauce Sandwich (Large). more...
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gaining 3.5 lb a week
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