Weigh In record (no journal entry) for 03 November 2018
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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843 kcal
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Fat: 20.13g | Prot: 30.67g | Carb: 133.96g.
Breakfast: Thé Menthe, Baie de Goji. Lunch: Café, E.Leclerc Yaourt Nature, Bio Village Beurre Doux, Huile d'Olive, Deluxe Tagliatelle au Piment. Dinner: Soupe de Courge. Snacks/Other: Haribo Tagada Pink, Beignets au Chocolat Sucrés ou Dorés, Café Latte. more...
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2600 kcal
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Activities & Exercise:
Yoga - 9 minutes, Driving - 15 minutes, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Watching TV/Computer - 5 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 3.1 lb a week
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