Weigh In record (no journal entry) for 03 November 2018
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254.5 lb
Lost so far: 13.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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964 kcal
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Fat: 65.61g | Prot: 79.27g | Carb: 36.74g.
Breakfast: Coffee with Cream, Kraft Tex Mex Shredded Cheese. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cocktail Sauce. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free, Campbell's Beef Broth 30% Less Sodium. more...
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losing 3.5 lb a week
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