Weigh In record (no journal entry) for 03 November 2018
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114.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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552 kcal
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Fat: 8.97g | Prot: 21.72g | Carb: 108.49g.
Breakfast: Alpro Молоко Соевое, Геркулес Овсяные Хлопья, Кофе, Корица, Alpro Кокосовый Йогурт, Банан, Яблоко. Lunch: Лук, Брокколи, Кукуруза, Помидоры. more...
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losing 1.0 lb a week
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