Weigh In record (no journal entry) for 03 September 2012
|
233.5 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
1677 kcal
|
Fat: 51.23g | Prot: 85.41g | Carb: 200.63g.
Breakfast: Beurre Demi-Sel 15%, Bâtons de Pain Ordinaire, Café Expresso, Conserves de Confiture. Lunch: Parmesan Râpé Sec, Ferme et Fondant Chocolat, Moutarde de Dijon, Tendre Noix Supérieur, Crème Liquide Légère 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Yaourt aux Fruits 0% Fraise, Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Gruyère Râpé, Nouilles, Crème Liquide Légère, Purée de Brocoli, Boeuf Haché. more...
|
|
2624 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Aliosh95's weight history
|