LaurelInWonder's Journal, 12 June 2010

176.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 28.33g | Prot: 36.09g | Carb: 151.26g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Soy Milk, Kids Crunch Peanut Butter Cereal, Mixed Fruit. Dinner: Granny Smith Apples, 2% Milk American Cheese Singles, White Bread. Snacks/Other: 12" Medium Cheese Thin'N Crispy Pizza. more...

2674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...