Danielle2702's Journal, 03 November 2018

145.5 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 38.75g | Prot: 37.04g | Carb: 109.82g.   Breakfast: Coffee with Milk, Porridge. Lunch: Coffee with Milk, Crownfield Fruit Bakes Strawberry, Space Raiders Beef (25g). Dinner: Aldi Potatoes Au Gratin, Tesco Gammon, Sainsbury's Mixed Vegetables. Snacks/Other: Haribo Strawbs. more...

2231 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...