Weigh In record (no journal entry) for 03 November 2018
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152.3 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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879 kcal
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Fat: 13.21g | Prot: 59.90g | Carb: 132.96g.
Breakfast: Clementine, Valsoia Latte di Soia Gusto Morbido . Lunch: Uva, Aptonia Whey 3, Fage Yogurt Greco Total 0%. Dinner: Doria Crackers al Riso Venere e Semi di Lino, Parmigiano (Grattugiato), Mela, Orogel Minestrone Leggerezza. Snacks/Other: Pere. more...
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gaining 1.6 lb a week
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