Weigh In record (no journal entry) for 03 November 2018
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116.2 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1527 kcal
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Fat: 60.95g | Prot: 90.05g | Carb: 157.05g.
Breakfast: Elle & Vire Carré Frais , St Hubert Beurre Bio, Etorki Tranches Pur Brebis, Pain aux Céréales. Lunch: Miel, Câlin Fromage Blanc, Pain de viande, Riz Basmati (Cuit). Dinner: Landfein Crème Semi Épaisse 18%, Pain au Levain, Soignon Chèvre Chaud, Huile d'Olive Extra Vierge, Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Banane, Oranges. more...
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losing 1.5 lb a week
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