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😁улыбаюсь и терплю😁
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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199 kcal
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Fat: 8.45g | Prot: 14.43g | Carb: 14.43g.
Breakfast: Вкуснотеево Кефир 1%, Бондюэль Зелёный Горошек Консервированный, Квашеная Капуста, Омлет с Молоком, Кофе (из Молотых Зерен). more...
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losing 3.9 lb a week
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