Weigh In record (no journal entry) for 03 November 2018
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121.5 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1591 kcal
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Fat: 47.51g | Prot: 65.63g | Carb: 229.20g.
Breakfast: 菱角, melrose麥蘿氏 綠植精萃粉（綜合）, FatBlaster Super Shake(chocolate). Lunch: 7-11 醬烤風味雞排便當. Dinner: 香蕉. Snacks/Other: Myprotein 乳清蛋白（奶茶）, 菱角, 涼拌黃瓜, 水煮蛋, 愛之味 珍珠圓, 鮮奶茶. more...
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losing 6.2 lb a week
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