Weigh In record (no journal entry) for 02 November 2018
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1951 kcal
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Fat: 49.38g | Prot: 124.30g | Carb: 265.70g.
Breakfast: Albumina, Maçãs, Amoras, Morangos, Kefir de Leite. Lunch: Ameixa Seca, Ameixas, Feijão Preto Cozido, Azeite de Oliva, Queijo Parmesão (Ralado), Friboi Carne Moida, Macarrão sem Carne com Molho de Tomate. Dinner: Morangos, Arma Zen Farinha de Linhaça Marrom, Verde Campo Coalhada Lacfree, Ameixa Seca, Mamão, Jasmine Aveia em Flocos Finos Integral, Banana Prata, Albumina. more...
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losing 15.4 lb a week
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