Weigh In record (no journal entry) for 02 November 2018
|
169.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1486 kcal
|
Fat: 60.02g | Prot: 53.13g | Carb: 179.04g.
Breakfast: Woolworths Low Fat Milk, ProNutro Wheat Free Original. Lunch: Sprite Sprite (Can), McDonald's McFries (Medium), McDonald's Spicy Cajun Chicken Deluxe. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Full Cream Raspberry Yoghurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickiR8's weight history
|