Ouchikh's Journal, 02 September 2012

179.5 lb Lost so far: 4.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

738 kcal

Fat: 22.84g | Prot: 49.57g | Carb: 84.74g.   Breakfast: Saveur Vanille, Bananes. Lunch: Biscottes 6 Céréales, Blanc de Dinde, Raisins, Parmesan Dur, Salade Mixte, Tomates. Dinner: Compote de Pommes sans Sucres Ajoutés, Oeuf sur le Plat. Snacks/Other: Bouchée Saveur Chocolat Noisette. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...