Weigh In record (no journal entry) for 12 June 2010
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169.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1907 kcal
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Fat: 49.00g | Prot: 88.07g | Carb: 208.97g.
Breakfast: omega 3 , Orange Juice, Whey Protein, Coffee (Brewed From Grounds), Red Bull Sugarfree 12 oz. Dinner: Texas Pit BBQ Sauce, Rich & Sassy BBQ Sauce, Georgia Mustard BBQ Sauce, Devil's Spit BBQ Sauce, Cole Slaw, BBQ Pulled Pork, Beef Brisket (Lean Only Eaten). Snacks/Other: Budweiser Beer, Strawberries, Cheerios, Banana, 100% Lactose Free Fat Free Milk. more...
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2908 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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