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Euch allen ein schönes Wochenende
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171.7 lb
Lost so far: 4.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2146 kcal
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Fat: 90.67g | Prot: 98.49g | Carb: 201.24g.
Breakfast: Gekochtes Ei, Gefrorene Blaubeeren, Lidl Griechischer Joghurt, Söbbeke Joghurt Pfirsich-Maracuja. Lunch: Zwiebeln, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beinscheibe. Dinner: Paniertes Schnitzel, Weißer Tafelwein, Stührk Lachscreme, Aldi Brezel. Snacks/Other: Lay's Sour Cream & Onion, Hosta Mr. Tom, Duplo Duplo. more...
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losing 9.3 lb a week
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