Weigh In record (no journal entry) for 01 November 2018
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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926 kcal
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Fat: 29.98g | Prot: 45.22g | Carb: 110.37g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Kiwi, Carottes, Pain Grillé Multigrain, Les Croisés Beurre Léger 40%. Lunch: Lidl Escalope de Porc, Carottes Cuites, Potimarron, Pâtisson, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), E.Leclerc Yaourt Nature, Beurre, Maggi Fond de Veau. Snacks/Other: Carrefour Lait Demi Écrémé, Café, Pain, Milka Chocolat au Lait, Saint Azay Saucisson Sec. more...
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2114 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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