Weigh In record (no journal entry) for 01 November 2018
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2013 kcal
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Fat: 56.21g | Prot: 142.38g | Carb: 241.77g.
Breakfast: Albumina, Mamão Papaia, Kefir de Leite, Jasmine Linhaça Marrom, Jasmine Aveia em Flocos Finos Integral, Morangos. Lunch: Ráris Arroz 7 Cereais Integrais, Salada de Folhas, Maçãs Gala, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Albumina, Jasmine Aveia Flocos Grossos, Banana Prata. more...
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gaining 4.6 lb a week
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