Weigh In record (no journal entry) for 01 November 2018
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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647 kcal
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Fat: 13.07g | Prot: 31.29g | Carb: 104.31g.
Breakfast: Evox Synergy Whey Protein, Weet-Bix Weet-Bix Protein, Raisins (Seedless), Fuji Apples. Dinner: Evox Synergy Whey Protein, Woolworths Pumpkin Seeds, Darling Full Cream Strawberry Yoghurt, Raisins (Seedless), Fuji Apples, Bokomo Fiber Plus Wheat Sticks. Snacks/Other: Coca-Cola Coca-Cola Light, Monster Energy Ultra. more...
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losing 7.7 lb a week
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