Weigh In record (no journal entry) for 01 November 2018
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1427 kcal
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Fat: 46.93g | Prot: 95.68g | Carb: 137.33g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Freefrom Rice Porridge, Aldi Extra Mature Cheddar Cheese, Hard-Boiled Egg . Lunch: Sweet Potato, Sainsbury's Mixed Vegetables, Chicken Breast. Dinner: Chicken Breast, Tesco Seedless Black Grapes. more...
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losing 1.5 lb a week
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