Weigh In record (no journal entry) for 01 November 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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905 kcal
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Fat: 28.05g | Prot: 61.55g | Carb: 101.51g.
Lunch: Hellmann's Maionese, Cenouras, Alface, Tomates, Perdigão Peito de Peru Defumado, Pão Integral. Dinner: Bimbo Rap10 Fit, Cebolas, Tomates, Vigor Requeijão Light, Músculo Bovino, Bimbo Rap10 Fit. Snacks/Other: União Açúcar Refinado, Café com Leite Integral, Café com Leite Integral. more...
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losing 3.3 lb a week
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biatriz montegutti's weight history
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