Weigh In record (no journal entry) for 02 September 2012
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2292 kcal
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Fat: 138.98g | Prot: 135.59g | Carb: 15.00g.
Breakfast: Turkey Bacon, All whites, Cheddar Cheese, Atkins Advantage Creamy Vanilla Shake (Atkins), Regular Coffee. Dinner: Sugar Free Creamy Bacon Dressing, American Cheese, Ground Beef (80% Lean / 20% Fat), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Half Sour Pickles, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.5 lb a week
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