Weigh In record (no journal entry) for 01 November 2018
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1077 kcal
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Fat: 11.66g | Prot: 72.85g | Carb: 143.44g.
Breakfast: Café, Real Chá Mate, Iogurte Natural (Leite Desnatado), Mamão, Clara de Ovo Cozida, Batata Doce. Lunch: Abacaxi, Salada Crua, Viva Light Filé de Frango com Creme de Milho, Batata Doce. Dinner: Café, Salada Crua, Galeto's Galeto Desossado. Snacks/Other: Bioleve Refrigerante de Limão de Baixa Caloria, Coca-Cola Refrigerante Zero, Sabor Light Sanduíche de Frango. more...
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losing 0.5 lb a week
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