Weigh In record (no journal entry) for 02 September 2012
|
216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
1716 kcal
|
Fat: 68.36g | Prot: 95.55g | Carb: 206.20g.
Breakfast: Cashew Nuts, Coffee, Oranges . Lunch: Fresh Tomato Salsa, Lettuce, Steak, Black Beans, Cheese, Water . Dinner: Frankfurter or Hot Dog, Whipped Cream (Pressurized), Sugar Free Angel Food Cake, Strawberries, Girard's light raspberry vinaigrette dressing, Garden Side Salad, Baked Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Water , Chicken Sausage, Sweet Italian Style Chicken Sausage. Snacks/Other: Watermelon , Water (Bottled) , Water (Bottled) . more...
|
|
2451 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|