Weigh In record (no journal entry) for 01 November 2018
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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195 kcal
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Fat: 7.72g | Prot: 29.55g | Carb: 0.00g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.6 lb a week
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PauloCampos2099's weight history
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