Weigh In record (no journal entry) for 01 November 2018
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168.9 lb
Lost so far: 14.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1263 kcal
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Fat: 35.80g | Prot: 142.52g | Carb: 91.72g.
Breakfast: Bimbo Rap10 Integral, Balkis Queijo tipo Cottage Light. Lunch: Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Carpaccio, Habib's Tabule, Pão de Açúcar Filé de Frango Grelhado, Almanara Babaganuche, Tirolez Ricota. more...
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losing 6.2 lb a week
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