Weigh In record (no journal entry) for 01 November 2018
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1836 kcal
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Fat: 52.44g | Prot: 85.85g | Carb: 276.84g.
Breakfast: Макароны Отварные, Хурма. Lunch: Простоквашино Йогурт 1,5%, Сухой Жареный Несоленый Арахис, Творог (Обезжиренный), Яичный Белок, Омлет или Яичница. Dinner: Печенья, Хурма. more...
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gaining 4.5 lb a week
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