Weigh In record (no journal entry) for 03 May 2010
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249.6 lb
Lost so far: 0.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1471 kcal
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Fat: 73.67g | Prot: 62.89g | Carb: 197.75g.
Breakfast: Grilled Cheese Sandwich. Lunch: Dark Chocolate Raspberry Ice Cream Bar, Bowl Noodels Hot&Spicy Chicken Flavor. Dinner: Beans, Rice and Cheese Burrito. Snacks/Other: Natural Style Teriyaki Turkey Jerky, Dry Roasted Almonds (with Salt Added), Natural Mild Cheddar, Deli Shaved Oven Roasted Turkey Breast. more...
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losing 0.6 lb a week
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