Weigh In record (no journal entry) for 01 November 2018
|
175.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
215 kcal
|
Fat: 11.02g | Prot: 4.70g | Carb: 24.52g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Рыбой. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarynkaBY's weight history
|