Weigh In record (no journal entry) for 01 November 2018
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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769 kcal
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Fat: 28.21g | Prot: 42.02g | Carb: 87.56g.
Breakfast: Банан, Данон Супер-Завтрак Творожный с Бананом и Овсянкой. Lunch: Яйцо, Смак Булка с Отрубями. more...
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losing 5.1 lb a week
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