Weigh In record (no journal entry) for 31 October 2018
|
158.7 lb
Lost so far: 30.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
736 kcal
|
Fat: 35.30g | Prot: 49.20g | Carb: 56.43g.
Breakfast: Tirolez Ricota, Ovo Mexido, Café com Leite Integral. Lunch: Ráris Arroz Integral 7 Grãos e Cenoura, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Café com Leite Integral, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Café com Leite Integral, Banana Prata. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danissegat's weight history
|