Weigh In record (no journal entry) for 31 October 2018
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237.4 lb
Lost so far: 21.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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243 kcal
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Fat: 15.82g | Prot: 19.22g | Carb: 5.87g.
Breakfast: Sweet Onions, Pennsylvania Dutchman Mushrooms Stems & Pieces, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. more...
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losing 18.2 lb a week
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