Weigh In record (no journal entry) for 31 October 2018
|
124.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
891 kcal
|
Fat: 18.91g | Prot: 47.11g | Carb: 110.25g.
Breakfast: Fuji Apples, Darling Full Cream Strawberry Yoghurt, Raisins (Seedless), Weet-Bix Weet-Bix Protein. Lunch: Spray and Cook Non Stick Spray, SPAR Cauliflower & Broccoli, Pnp No Name Farmstyle Mixed Vegetables, No Name Tomato Sauce, Albany 100% Smooth Wholegrain Brown Bread, Salt, Black Pepper, Egg White, Egg (Whole). Snacks/Other: Monster Absolutely Zero, Coca-Cola Coca-Cola Light. more...
|
|
1389 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeyThePotato's weight history
|