Weigh In record (no journal entry) for 31 October 2018
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1032 kcal
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Fat: 45.67g | Prot: 38.41g | Carb: 120.64g.
Breakfast: Roshen Черный Шоколад, Чай, Сосиска, Жареное Яйцо. Lunch: Хлеб Бородинский, Жареная или Запеченная Куриная Грудка, Цветная Капуста. Dinner: Мармелад, Чай, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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1626 kcal
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Activities & Exercise:
Showering - 10 minutes, Hiking - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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