Weigh In record (no journal entry) for 31 October 2018
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2266 kcal
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Fat: 66.81g | Prot: 141.73g | Carb: 286.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutiva Chia Seeds, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Kroger Sliders Enriched Mini Buns, Kroger Sliders Enriched Mini Buns, Kraft Light Mayo (Packet), Kraft 2% Milk Sharp Cheddar Cheese, Broccoli Flower Clusters, Tyson Foods Chicken Breast Tenderloins. Dinner: Pork Chop, Betty Crocker Cheesy Scalloped Potatoes, Betty Crocker Cheesy Scalloped Potatoes, Green String Beans, Pork Chop, Pork Chop. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Raspberries, Blueberries, Dannon Oikos Triple Zero - Banana Creme, Gatorade G2 Perform 02 - Grape (12 oz), Bananas. more...
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2741 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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