Weigh In record (no journal entry) for 31 October 2018
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1887 kcal
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Fat: 99.37g | Prot: 51.74g | Carb: 200.20g.
Breakfast: Савушкин Teos Йогурт Черника, Big Bon Лапша Быстрого Приготовления. Lunch: Белый Пеликан Арахис, Snickers Шоколадный Батончик. more...
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losing 17.0 lb a week
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