Weigh In record (no journal entry) for 31 October 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2073 kcal
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Fat: 114.58g | Prot: 64.19g | Carb: 193.57g.
Breakfast: 단팥빵, Nature's Way MCT Oil. Dinner: 오뎅, 삼양 불닭볶음면, 고추장, 현미밥, 아보카도오일, 삶은오징어, 김치, 미역국, 돼지고기김치찌개. Snacks/Other: 프리코 에담 슬라이스. more...
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losing 9.3 lb a week
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